More Distance for Golf - Part 3 - Long Drive Fitness

Golf fitness expert Jaacob Bowden recommends heavy squats to help build club head speed and hit for more power

In Part 3, the final part of my “More Distance for Golf” series, we’re going to talk about what you can do to get longer from a golf fitness standpoint.

Long Drive Golf Fitness

In all of the interviews I’ve done with my professional long drive colleagues and friends via Swing Man Golf, just one of them said they swing as fast as they do naturally. The lone exception, who said his distance was natural, told me in the interview that he’s in the gym 5-6 days/week. So whether they realize it or not, every single long-drive guy is doing or has done something from a golf fitness standpoint to be able to swing faster to generate more ball speed.

So what are some things they do… and that you can do?

Read more at GolfWRX

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More Distance for Golf - Part 2 - Long Drive Equipment

Flightscope Optimzer can help you dial in your driver launch conditions to maximize distance
In Part 1, I wrote about some of the technical aspects of the swing you can employ for more distance in your golf game from a professional long driver point of view. In Part 2, I get in to the equipment aspect.

As a visitor of GolfWRX, you probably have an interest in golf equipment… and I assume you are also likely aware of the importance of club fitting. To hit the longest drives possible, club fitting is an absolute must. No top long driver skips this component of distance, because advancing or not advancing can come down to only a yard or two.

Equipment optimization can be the thing that makes the difference.

Read more at GolfWRX

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More Distance for Golf - Part 1 - Long Drive Techniques

Distance is an extremely important aspect of becoming a better golfer. Perhaps you’ve seen this graphic put out by the folks at Trackman.

Handicap Vs Average Driver Club Speed per Trackman

Notice that as golf handicaps go up, the average driver club head speed (and thus distance) goes down. Thus, one can deduce that more distance is a must in order to become a better player.

On the PGA Tour, players that keep their cards generally run in the +4 to +6 handicap range. The PGA Tour average club head speed is about 113 mph with the low man usually being around 105 mph.

So, if you were to extend the graphic from above out a little further, this fits right in with the PGA Tour, too. Further, I looked at the scoring averages of the top-20 players and the bottom-20 players on the PGA Tour. And if you compile the low rounds of the day shot during each tournament round, that averages out to be approximately a 63.3 scoring average with a 302.8 yards/drive driving distance.

As you can see, even within the confines of PGA Tour-level golf, distance matters to scoring.

Read more at GolfWRX...

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Broke the 600 lb Barrier

Jaacob Bowden performs a half squat for 1 rep with 605 pounds on the bar

Broke the 600 pound barrier on my half squats. 605x1!

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Hit it Longer - Swing Speed Training for Longer Drives

Check out Jaacob Bowden's Hit It Longer - Swing Speed Training for Longer Drives Video at Swing Man Golf

Want to hit it longer?

Head over to Swing Man Golf to see my new video called “Hit it Longer - Swing Speed Training for Longer Drives”.

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Hitting Drives To Raise Money For St. Pius X High School

Hitting drives at Union Hills Golf Course to raise money for St. Pius X High School

Hitting drives as the Pro on #11 at Union Hills Golf Course to benefit my alma mater, St. Pius X High School in Festus, MO.

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Return Guest on ESPN Golf Talk Radio

Jaacob Bowden returns as a guest on ESPN Golf Talk Radio to discuss how to increase swing speed & the RE/MAX World Long Drive Championships

Was a return guest on ESPN Golf Talk Radio.

Show Notes:

"CJ Silas joins Mike & Billy in studio from The CJ Silas Show for a 2012 reveiw and the announcement of her move to Wednesdays on ESPN 1280.  Jaacob Bowden from Swing Man Golf calls into the show to discuss how to increase your swing speed and the RE/MAX Long Drive Finals airing on ESPN Sunday, December 30th, 2012."

You can listen to the show below.


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Golf & Country Magazine

Golf-And-Country-Magazine-Jaacob-Bowden

Be sure to check out the 3-page article about me in this month’s Golf & Country Magazine!

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Learn the Mike Austin Swing - Video Launch

Learn the Mike Austin Swing with Jaacob Bowden

Launched my new Mike Austin instructional video.

Be sure to check it out here.

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