How To Set Up Your Feet To Minimize The Risk Of Injury

Earlier this week, video surfaced of Tiger Woods swinging his driver during a practice round ahead of the Hero World Challenge. In taking a quick look at his swing, one thing in particular jumped out at me that I thought I would point out for you.


Notice that during his swing, his left foot spins out a bit by the time he gets to his finish.

This observation inspired me to write this article, which is a piece I’ve actually had in mind to do for quite a while.

In modern golf instruction, it’s fairly common to see setups being taught in which the feet are perpendicular to the target line. Geometrically, this sounds fine and dandy. The problem, however, is that most people in their present physical state don’t have the mobility in their hips to be able to accommodate this type of setup… even many pros.

This includes myself.

Often times, what you’ll see is that the player will have no problems in the backswing and downswing. Then at some point in the through swing and/or on into the finish, the lead foot spins out or comes off the ground because it physically is unable to stay in the same place due in part to insufficient hip mobility. This is what you see in Tiger in the above.

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