Golf swing hand action can be really confusing for players looking for more power and accuracy. In this video I break down and isolate the six basic wrist and forearm motions in the golf swing.

• Flipping (palmar/dorsiflexion)
• Cocking up and down (radial/ulnar deviation)
• Forearm rotation (supination/pronation)

I then test them head-to-head to see which actually produces the most powerful and straightest shots. I also explore how neutral, weak, and strong grips change what happens throughout the swing, and why some common, well-meaning “cocking, uncocking, and rolling of the wrists and forearms” golf instruction can actually hurt both distance and dispersion.

Is there a clear winner? Let's explore!


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